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Session 303: How Trauma Affects the Brain

Therapy for Black Girls

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How to Avoid Generational Trauma

Dr. Troy: I think one important thing we can teach our kids is how to navigate certain situations and modeling what stress looks like. He says self care is world care; it's not going to happen with more kale, but it can happen with things like therapy or working through your emotions. Dr. Troy: You shouldn't be afraid of giving birth as much as how you can prevent anything going further.

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