Revisionist History cover image

Relax and Win from Legacy of Speed

Revisionist History

00:00

Mastering Relaxation Under Pressure

This chapter explores the significance of relaxation techniques for managing stress in high-pressure fields like law enforcement and athletics. It emphasizes tactical breathing exercises and innovative training methods that improve performance by reducing tension and enhancing decision-making abilities.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app