3min chapter

The Revive Stronger Podcast cover image

405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly

The Revive Stronger Podcast

CHAPTER

Introduction

Experts discuss the dose-response relationship between training volume and muscle growth, sharing recent research findings and practical tips for implementation. Emphasizing audience engagement, the episode highlights the significance of support for the podcast.

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