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319. How does food affect our psychology?

The Psychology of your 20s

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The Gut-Brain Connection

This chapter delves into the significant relationship between dietary choices and psychological health, highlighting how nutrition impacts mood, cognitive function, and emotional well-being. It discusses the gut-brain axis, the role of the vagus nerve, and the production of neurotransmitters like serotonin, emphasizing the importance of gut health in mental stability. Practical examples of beneficial foods and insights from recent research illustrate how mindful eating can support mental health and enhance emotional resilience.

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