The heart comes out at night, by Rev. Monique Ortiz
Meditative Story
00:00
Walking Meditation Techniques
Walking meditation is loki really important in the mindfruns tradition, and there's been a massive part of my own training. I loved how monique talkedabout breathing in the city air, feeling it expand in her body. For many people, feeling connected to our bodies while walking is easier than using breathing. You can listen to them and give them a go when you're next out, or you can pause now,. wait to go outside and try them as you listen along, or both. As always, it's up to you.
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