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#37 Rebecca Dennis author of Breathe | TAKE A DEEP BREATH #Breathcast

TAKE A DEEP BREATH

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Energize in Breath Work Routine

Breathalyser is a series of exercises designed to help you relax and energize your body, mind and spirit. This week's session focuses on breath work for the nervous system. We begin by noticing how we're feeling in our bodies as well as looking at ourselves from an outside perspective. Then start with some simple breathing exercises that can be done any time during the day or night.

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