Know your vulnerabilities like Achilles' heel

The lies that hurt the most are the lies you wanted to believe. Most of us want desperately to realize our ego ideals: the version of ourselves we would most like to feel that we are. However, this is precisely where we are most vulnerable. You can reclaim your emotional equilibrium by facing the truth about yourself. This is why you believed the lie and why it hurts so much.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #relationship #healing