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#252 AJ Roberts | 2855 LBS TOTAL, Coaching, Westside Barbell

Dave Tate's Table Talk

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Training Methods and Visualization Techniques

This chapter focuses on the speaker's experiences and training methods, particularly studying Westside training techniques and utilizing visualization and arousal control. They discuss the importance of fixing potential lift errors mentally before attempting them and the difference in energy levels between themselves and other lifters. They also share a story about a lifter named Mike Miller who was red lighted for depth in a squat competition.

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