In this episode, Dr. Jockers explains how insulin resistance is the root cause of non-alcoholic fatty liver disease and how blood sugar balance plays a critical role in liver health. He shares how this condition leads to liver cell damage and what steps you can take to reverse it.
Dr. Jockers dives into the best foods to help heal fatty liver, highlighting wild-caught salmon, pasture-raised eggs, and bitter herbs like arugula. These foods are packed with nutrients that support liver function and reduce inflammation.
You'll learn how to build a liver-boosting meal with protein, healthy fats, and bitter greens. Dr. Jockers also provides practical tips on meal planning to promote detoxification and restore your liver's health.
In This Episode:
00:00 Introduction to Fatty Liver Disease
00:32 Podcast Introduction and Episode Overview
02:11 Sponsor Message: Buy Optimizers
04:21 Understanding Fatty Liver Disease
05:43 Top Foods to Heal Fatty Liver Disease
07:38 Public Service Announcement: Dangers of Non-Stick Cookware
10:05 Additional Foods and Tips for Liver Health
16:39 Conclusion and Final Thoughts
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"Insulin resistance is the root cause of non-alcoholic fatty liver disease — fix your blood sugar, and you begin to heal your liver."
~ Dr. Jockers
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