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21min chapter
404: Why Seed Oils Are Destroying Our Health, According to This Doctor | Cate Shanahan, MD
The Genius Life
Misconceptions Surrounding Seed Oils
This chapter delves into the misconceptions surrounding seed oils, analyzing the debate about their negative effects, comparisons to engineering and insecticide use, and exaggerated harmful impacts. The speakers stress the importance of balanced diet, cautioning against fixating on individual nutrients like saturated fats in red meat and fish, while also highlighting the potential risks of consuming polyunsaturated fatty acids found in vegetable oils.
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