This chapter delves into the misconceptions surrounding seed oils, analyzing the debate about their negative effects, comparisons to engineering and insecticide use, and exaggerated harmful impacts. The speakers stress the importance of balanced diet, cautioning against fixating on individual nutrients like saturated fats in red meat and fish, while also highlighting the potential risks of consuming polyunsaturated fatty acids found in vegetable oils.
Cate Shanahan, MD, synthesizes complex information into a flawlessly logical argument so that readers can become change-makers for a better world. Her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back, is out now.
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