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2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More
Mind Pump: Raw Fitness Truth
Do Diet Sodae Have Zero Calories?
Diet sodas and zero calorie foods can have a negative effect on your ability or your chances of burning body fat or gaining Body fat now. The artificial sweeteners affect your you know your ability to metabolize glucose or insulin Sensitivity There's some debate a little bit of debate there Really what I experienced as a trainer is that because it's sweet It tends to Change your palate and your cravings and make you crave more sweet things And because these drinks come with zero calories. There's this Uh, like there's no There's basically no barrier for people who think they're going to get away with having one diet soda every day. But in the real world, okay where everyone else lives
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