In this episode, Lacy talks to certified nutritionist, functional medicine practitioner, and cognitive behavioral therapist, Dana James. Dana shares her personal journey transitioning from a life in finance to her career today, through love and heartbreak, learning to be seen, writing her first book, The Archetype Diet, and how she’s found balance within her own archetype: the wonder woman. She also gives us insight into the other three archetypes she’s discovered throughout her functional medicine practice and how we can best adjust our lifestyle to balance our own archetypes.

You can take the quiz to discover your archetype HERE.

In this episode, we talk about:

• How Dana became a nutritionist and her time spent training in London
• Recognizing the power of food in changing the physical body and the mind
• Deciding to leave the world of finance and becoming instantly magnetic
• Family dynamic around finances
• Body image issues, self-confidence, and feelings of lack from early bullying
• Integrating her fears of speaking in public
• The Wonder Woman archetype and expressing emotions in relationships
• From driving past her ex’s house to finding balance
• Shadow aspects of fully allowing herself to be seen
• Deciding to leave a relationship that she was financially supporting
• Forgiving herself for an ended marriage
• Judgment of others and relationship with parents
• Writing your partnership list and expanders
• Manifesting a house in Malibu
• The 4 Archetypes in The Archetype Diet
• Eating for the Archetypes
• How the different archetypes relate to self-worth
• The role of your childhood related to the archetypes
• Stories for expansion

Resources:

• Supported Episode - Vol 5 The Archetype Diet with Dana James
• Book - The Archetype Diet
• Quiz - Find your Archetype
• Book - It Didn’t Start With You

Where to find Dana:

• Website - danajames.com
• Instagram - @danajames
• Facebook - @danajamesfoodcoach
• Twitter - @foodcoachnyc
• Supported Episode - Vol 5 The Archetype Diet with Dana James

For more information on this episode with Dana, click here

To watch the full video on YouTube, click here

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