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Is Junk Food Really So Bad? & How Buildings Affect Your Health and Behavior

Something You Should Know

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What Should You Eat?

A lot of nutrition advice is based on assumptions, based on philosophies. Much of that advice doesn't actually test what the person is claiming was tested. No one's ever done an experiment where we've incrementally increased a someone's processed food intake. But every single person has to figure out, and sometimes struggle with, what should they eat? And it's good to get some solid information about it.

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