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Why We Practice Meditation
Radio Headspace
Radio Head Space - Meditation for Anxiety
When there is no space, our thoughts are stacked tightly on top of each other. We then act on this tight, restricted pile of thoughts in ways that aren't supportive to ourselves or others. Meditation has been so helpful for me and i think it's worth trying meditation. And if you are struggling with anxiety, i recommend checking out the managing anxiety course in the head space act. You can check it out by going to head space dot com slash radio head space for a free one month trial.
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