Waking up between 2–3 AM is not insomnia or bad luck. It’s a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes.
What You’ll Learn:
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Why nighttime wakeups are caused by cortisol and blood sugar crashes
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The exact 4-step protocol to calm your nervous system and restore sleep
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How nasal breathing, humming, and vagus nerve activation reduce stress fast
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Why raw honey + sea salt stabilizes blood sugar without ruining fat loss
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How gratitude (“Vitamin G”) signals safety to the brain
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The role of liver health, circadian rhythm, and minerals in sleep quality
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How to prevent 2 AM wakeups long-term through lifestyle changes
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