AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
1965: How to Break Bad Habits with James Clear
Mind Pump: Raw Fitness Truth
How to Change How Attractive a Habit
In order to make a habit more attractive, you need to shift your identity. For example, in my case, I don't want to skip workouts because like I want to be the kind of person who doesn't miss workouts. That's kind of part of the identity that I'm trying to build. And so now it's so much a part of my identity that it becomes easier to follow through on it. How often do we tell ourselves a less favorable story? We're directing our attention toward not the most empowering or most useful version of what's happening.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode