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Santa Cruz Q/A Part I: Muscle Cramps, Soreness, Hydration, and More!
Barbell Medicine Podcast
The Role of Rest in Tendon Disease
The pathophysiology or the way that tendinopathy manifests itself is pretty complicated. It has to do with a mostly non-inflammatory disorganization of the tendin tissue, and rest does not reverse that. So patients who are basically bed-bound in the hospital, they get tendinopathy without exercising, because they're not doing anything. The exercise, amount of modification, volume, dose, adjustment, all that kind of stuff comes into play.
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