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My NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria

Optimal Protein Podcast with Vanessa Spina

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Cold Thermogenesis

i'm interested in aligning my body with circadian rhythm, and i would also like to optimize my mitocondral functions. So that's why i have been looking into, you know, th sort of this idea of cold thermogenesis. And so having a northern european background, i am half british, half french,. My ancestors would have had to deal with very cold winters. It makes sense that the mita conjure would have adapted to thrive with the cold. I haven't actually been following a ten of them, but one of our group members actually, who is from greece, he had done a cold plunge. He did an ice bath, and

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