495 - The Science of Mindfulness
Public Health On Call
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Introduction
Mindfulness is sometimes thought of as a self help buzz word, but it's actually something that's key to our physical unemotional well being. Doctor christina bathel talks about the science behind the practice and how mindfulness can help people recover from trama and adverse childhood experiences. We also go over some basic mindfulness practices you can do yourself and walk through a breathing exercise together.
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Transcript
