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Carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan
The Proof with Simon Hill
Are You Getting Fuller With High Energy Intake Early in the Day?
Grelon: I think what's probably happening is there's a behavioral effect of high energy breakfasts or high energy intake early in the day, translating to better hunger and appetite regulation. And now if we're talking about the kind of metabolic outcomes of this type of approach, then it is pretty clear that for people that are on the spectrum of glucose, for otherwise healthy people, the magnitude of difference is quite small. But for people on the Spectrum of glucose intolerance, absolutely, there is a reduction in- Which is not a small number of people. Grelon: If there is this big breakfast kind of benefit in terms of suppressing your appetite in a free living, this could
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