The All or Nothing Paradigm

Brittany: I think so many people, especially women have that internal dialogue and honestly like I think you can manage it. She says the all or nothing paradigm is really born of self aggression. You're either depriving yourself and that's certainly self aggression or you're over indulging which is very different than indulging in over indulgence as well. "It really becomes a sacred journey of self love," she adds.

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