523: 3 Habits I Used to Achieve 10% Body Fat without Giving Up My Favorite Foods with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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The Number One Piece of Advice I Can Give You
Ted Danson says tracking his sleep is the number one piece of advice he can give you. He also recommends taking 10,000 steps a day to help with joints and schedule. "I wouldn't know these trends if I didn't look at the data"
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