The Audio of Improvement cover image

13 Life Lessons I’d Tell My Teenage Self

The Audio of Improvement

CHAPTER

How to Deal With Negative Emotions

You are not your emotions. Just because you have strong emotions doesn't mean you have to be tossed around by the waves of those feelings. Learn to analyse what you feel and consider why you're feeling them. Make authentic choices even if others may not understand or think you're making a mistake. Take more risks, don't take the kind of risks that will get you hurt but the ones that could end up improving your lifeIf they pan out. Put yourself out there. Do the weird thing. It's better to have a difficult conversation now and be honest than to hold it inside and hope it goes away. The first time you meet someone is an important moment - make a good first impression

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner