Shadow Intelligence

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Iso is so relatable in the sense that when i talk about a bias of the stuff i usually try to, i usually go into the introspection allusion. The antecedents of our thoughts, feelings of behaviour often very are notava to us, not articulate. They haven't been articulated a but what we will often do is fashion some sort of narrative to explain those things which will position us as a heroic figure who does a lot of good stuff. And that frame of thinking can keep you from doing just about all the things that you need to be doing right now. Here are three lazy steps to getting unug ok o.

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with a unique and powerful set of techniques and approaches which, taken together, helps clients to get out of the feeling of being STUCK.

In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck, Breaking Through Inertia to Find your Path Forward - at least of half of this interview turned out to be was wide-ranging conversation chasing down many nested tangents about everything from procrastination to somatic markers to trauma to the multitudes of the self and more.

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