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#184 BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry
Feel Better, Live More with Dr Rangan Chatterjee
You Need Down Time Everyday
Down time is important. Weeroaded down time out society. Even just five, ten minutes, we'd have a lot more time if we played with our phones less. And children need that down time too. Children are really good at teaching us to be in the present. I think what parents need is to be seen, understood, helped, loved and contained. That's what they have to give to their kids. So i wanted it to encourage to forgive, not that there's anything to forgive, but be sort of, look what we do to our kids, and yet they still grow up despite it. There's always hope. No relationship ever ran smooth. But i think the...
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