Vitaman d also stimulates ostere clasts, but also calcium re absorption at the gut. If you were to take a thousand milligrams per day, 90 % of that is plued out yeses. So this is what votamand does, it goes to your gurt, makes more calcium channel, and that increases more less goes in your poo, more gets pulled across into the blood. Theg one for for high mounte calcium. Oryo huder, same with phosphate. We're ot goig to talk about it to day. But basically, when austere class is stimulated, both calcium and phosphate is going to be released.