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Interoception and alexithymia
The Neurodivergent Woman
The Importance of Emotional Intelligence
Our emotions fit under the interception umbrella, because interception is really about us perceiving, noticing, and accurately interpreting information from inside our body. You don't want your emotions to be the boss or to be the captain. Developing some of that embodied experience of emotion can really help you interpret your emotions when they're at lower levels. That's calm.com forward slash neuro. Calm is available globally for meditation made easy.
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