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1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night’s Sleep & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do Static Stretching?
Don't push through with intensity. You want to get into the static stretch and breathe and relax into it, because that's telling the can es that can relax. Some body parts have the ability to recover better than others. For example, if i use and gripper, that's working my forearms. If i do farmer walks, it's workingMy forearms. But one of them is going to e weigh more taxing on my body and require more recovery then the other one,. right? So look at exercises. Number two, we tend to have body parts that tend to be more conditioned, naturally than other body parts. Just because of our day to day lives. I was explaining
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