How to Get the Most Out of Your Duct Tape

warrior bar is like food yeah so that makes it a little bit better in my mind yes because I want to eat food. A shrimp tech good for like high intensity kind of prolonged stuff jujitsu if you're into it wrestling metcon met your own across it. Another way to support the podcast go to jof course dot com and click on the Amazon link what does that cost you  it doesn't cost you anything except for literally literally three seconds or maybe one tenth of a caloriemaybe finger playI like that but yeah super easy to be asking people to donate money there no no we just Amazon's gonna donate the moneyYeah they're gonna they're gonna support the podcast like collective