A Novel Approach to Treating Chronic Pain
A Slight Change of Plans
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Understanding Chronic Pain: A Neurological Perspective
This chapter shares a personal account of chronic lower back and knee pain, illustrating the transition from physical strain to a neurological pain experience. It explores the psychological dimensions of pain management, emphasizing the role of fear and anxiety in perpetuating discomfort. Through discussions of therapeutic techniques and mindful exploration, it offers insights into reframing pain perception for better wellness.
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