11min chapter

The 5 AM Miracle: Healthy Productivity for High Achievers cover image

Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face

The 5 AM Miracle: Healthy Productivity for High Achievers

CHAPTER

Lessons Learned: Moving Forward After Setbacks and Embracing Rest and Recovery

The chapter highlights the importance of moving forward from setbacks like injuries without blame, focusing on smarter choices, and embracing rest for effective recovery. It delves into the significance of choosing pain intentionally to progress towards goals and overcome the fear of setbacks.

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