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5min chapter
#403 PASA Head Coach Tony Batis on Kick Development, Drilling with Speed, and the Future of USA Swimming
Inside with Brett Hawke
Innovative Training Strategies for Competitive Swimmers
This chapter examines a structured coaching program focused on kick development for swimmers, detailing a weekly training schedule that balances endurance and speed workouts. It emphasizes the significance of kicking in swimming performance and introduces innovative training methods to maximize athlete potential.
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