Inside with Brett Hawke cover image

#403 PASA Head Coach Tony Batis on Kick Development, Drilling with Speed, and the Future of USA Swimming

Inside with Brett Hawke

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Innovative Training Strategies for Competitive Swimmers

This chapter examines a structured coaching program focused on kick development for swimmers, detailing a weekly training schedule that balances endurance and speed workouts. It emphasizes the significance of kicking in swimming performance and introduces innovative training methods to maximize athlete potential.

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