Vitam and C

The magic level of intake appears to be about 200 milligrams a day. So by doing experiments where you slowly rach it up the intake, you can see when the body starts to say, ok, that's enough. You can confirm using disease data, at what daily intake of item and c is there the lowest stroke risk. For example, apparently, while dietary vitemc intake was sociated with lower stroke whe vitamanc supplements were not.