5min chapter

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The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World

Ben Greenfield Life

CHAPTER

The Secret Sauce of Power and Speed Based Athletes

The main thing with something like pickleball is that you want a high amount of power and fast twitch muscle fiber capacity without necessarily excess slow twitch muscle fiber. We're talking about everything from mobility exercises like the turkish get-up to kettlebell swings which are the creme de la creme of power and explosive based exercises. Ben patrix: The secret sauce that i wish more power based athletes power and speed based athletes knew about would be the kettlebell.

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