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What is Love?

The Mindset Mentor

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Transforming Self-Talk for Better Health

This chapter explores the harmful effects of negative self-talk on mental and physical well-being, with speakers sharing personal stories of inner criticism and its consequences. They emphasize the importance of self-love practices, mindfulness, and reprogramming negative thoughts to foster self-acceptance and positivity. By connecting with their bodies and feelings, the discussion advocates for nurturing meaningful relationships built on acceptance and understanding.

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