5min chapter

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The Six-Pillar Framework for Peak Performance and Health #344

Muscle Intelligence

CHAPTER

How to Optimize Your Life

Sleep and movement are probably the biggest levers. Stress is just a signal, right? It's just a signal. And so number seven is stress. Number eight is hormones. There's muscle, mobility, metabolism, mindset, sleep, stress, and hormones. Those are the eight areas that we really think that all men, if we just focus on these eight areas, will thrive.

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