116. Dr. John Berardi: The Secret to Sustainable Nutrition and Behavior Change
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Balancing Nutrition: Calorie Intake and Joyful Eating
This chapter explores the guideline of using body weight times ten for daily calorie intake aimed at weight loss while addressing the implications of restrictive diets on metabolism and mental health. It emphasizes the necessity of a balanced, enjoyable approach to eating, including the incorporation of indulgent treats in a sustainable nutrition plan. The discussion extends to practical approaches for feeding children nutritious meals that promote healthy habits without strict boundaries.
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