Harnessing AI for Personal Motivation and Goal Achievement

What does it mean to live well in an AI-driven world—and how can we use AI to help us get there?

In this episode, we speak with psychologist and neuroscientist Dr. Stephen Kosslyn. Stephen Kosslyn is Professor Emeritus at Harvard University, and he is former chair of the Harvard psychology department and dean of social sciences. He is currently the CEO of Active Learning Sciences. We discuss how generative AI isn’t just a tool for speed and convenience—it can be a cognitive amplifier for building the kind of life we actually want. Drawing from his book Learning to Flourish in the Age of AI, we explore how to use large language models to set life goals, stay motivated, communicate better, manage emotions, understand ourselves and others, and think more clearly.

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