You can do this practice for like 15 minutes a daydeally, three days a week. If you bump it up to about five days a week, you'll get a little bit more benefit. You can use the finger to charge the lazer beam, butas if you feel that sensation, that's really what you're focusing on. And so the finger can be used to trigger the sensation or make you aware of the sensation. But once you've felt enough, or your ugna chukra starts to activate and energy starts to flow through it, you may no longer need the finger. The things vary, but the kind of key is that i'm here, and il