408 | Minimize Fat
The Minimalists
00:00
Understanding Cravings and Impulses
This chapter explores the concept of cravings and how they can be influenced by external factors. It discusses the idea that cravings for various things may not align with our true desires and emphasizes the importance of recognizing potential harm and resisting the impulse to indulge immediately. The chapter also mentions a Patreon subscription for additional content and includes a message about the opposite approach of love and using things.
Transcript
Play full episode
