This chapter explores the concept of cravings and how they can be influenced by external factors. It discusses the idea that cravings for various things may not align with our true desires and emphasizes the importance of recognizing potential harm and resisting the impulse to indulge immediately. The chapter also mentions a Patreon subscription for additional content and includes a message about the opposite approach of love and using things.
The Minimalists speak with Dr. Sean O’Mara about the connection between minimalism and weight loss. Watch all 2 hours of episode 408 on The Minimalists Private Podcast.
Discussed in this episode:
What is the connection between minimalism and weight loss? And how does clinging affect the body? (01:53)
How can I minimize the excess fat around my face and belly? (09:20)
How can I lose my last bit of fat? And how unhealthy would it be to not lose it? (34:50)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support