Being Embodied: Gateway to Aliveness and Spirit – Part 1
Tara Brach
00:00
Why Would I Really Want to Sit Down Into Uncomfortableness?
i've many, many mornings, as i'm meditating and i start coming into my body, what i'm coming into feels incredibly unpleasant. No, it really is not where i feel like i want to be. And yet i have had so many experiences of staying, learning to stay, and discovering in staying that that that intensifies presence and opens up presence.
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