The Way Forward with Alec Zeck cover image

Ep 75: Water Fasting: Heal Your Mind, Body & Spirit - A roundtable discussion with Alec Zeck, Ben Hardy & Mike Merenda

The Way Forward with Alec Zeck

CHAPTER

Reflections on Water Quality and Fasting Experience

Exploring the impact of water quality on fasting, this chapter delves into the speaker's personal journey experimenting with various types of water during a fast. From spring water to reverse osmosis water, the narrative sheds light on the essential role of water quality in nourishment and well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner