Walking & Cold Plunging as a Meditative Practice with Libby DeLana
Wild Ideas Worth Living
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Walking and Wellness: The Transformative Power of Nature
This chapter explores the significance of outdoor activities, particularly long walks and cold plunging, in enhancing relationships and overall wellbeing. It recounts the personal journey of an individual dedicated to these practices, shedding light on their health benefits and the efforts of organizations advocating for equitable access to nature.
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