3min chapter

Unexpected Elements cover image

Body scan reveals HIV's hideouts

Unexpected Elements

CHAPTER

Is There a Genetic Component to Running Efficiency?

The most efficient runners are the long distance runners. Having a good body composition, times a ratio of bodyat muscle will help you be more eficient. Explosive strength training can help too, as can working on your levels of fat and muscle,. But some of it is out of your control. You really can't help your age or genetics.

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