1: How to Build A Happier Brain
Being Well with Forrest Hanson and Dr. Rick Hanson
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The Evolution of the Brain
Every experience and feeling flowing through you engages tens of millions, even billions of neural connections in the neural network of your own brain. And when you repeat an experience again and again, for better or worse, the brain learns to trigger the same pattern of activity each time. We can acquire negative learning over time that might have made sense in the moment,. But over time can feel like moving through life in a suit of armor that's three sizes too small.
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