New Books in Spiritual Practice and Mindfulness cover image

Michal Pagis, "Inward: Vipassana Meditation and the Embodiment of the Self" (U Chicago Press, 2019)

New Books in Spiritual Practice and Mindfulness

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What Happens When You Giggle?

The Guegne Center teaches meditation to focus on bodily sensations. One of the gigglers said she doesn't even know why she started giggling. It's a kind of creating or bracketing the emotion, I call it zooming in. Once you zoom into these physical aspects, the full picture kind of dissolves.

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