Why People with ADHD, Burnout Faster Than Others
Overcoming Distractions-Thriving with ADHD, ADD
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How to Overcome Burnout and Feel More at Home
If you continue to have challenges with your emotions and your emotional regulations, it might be a good idea to see a therapist or at least a coach. Go to the gym, go work up a sweat. That's one of the best ways to actually just bring things back into perspective. And as I mentioned, practice pausing, especially when you feel like you're going to lose your shit. So all right, those are some of the basic reasons why those of us with ADHD can feel burnout and feel burnout quicker than others.
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