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Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

Perform with Dr. Andy Galpin

CHAPTER

Understanding Metabolism: Tools and Techniques for Measuring Energy Expenditure

This chapter focuses on tools and methods for understanding metabolism and energy expenditure, emphasizing the need for accurate data in weight management. It introduces Calorify, a company utilizing scientific techniques to measure total energy expenditure, making this information accessible to everyone.

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