Feeding Your Demons®: Ancient Wisdom for Resolving Inner Conflict
Wisdom Rising with Lama Tsultrim Allione
00:00
Feeding Your Demons: Working with Holiday Stress
In this chapter, they discuss how holidays can be a stressful time that often leads to deaths. They introduce the concept of 'demons' which encompass various things that take away our energy and prevent us from being fully present. They explain how to work with these demons using a five-step process derived from an 11th-century woman teacher's teachings. They also mention that a scientific study on their method, called Feeding Your Demons, was recently published and showed significant improvement in depression, anxiety, and addiction.
Transcript
Play full episode
