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2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Deal With an Absentee Mum
Our next caller is Corrine from Winnipeg. She says she's a 40-year-old mother who tries to work out, but sometimes injures herself and that gives her setbacks. The answer is going to be really easy: Eat your body weight and protein. You got to eat more calories and let's get you to lift some weights consistently to build some muscle.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode